Karate International of Durham Become a Zen Mind-Body Meditation System Student


Zen Mind-Body



Zen Mind-Body Institute


Become a Zen Mind-Body

Meditation  Student


Meditation Coach - Manage Stress Classes, Learn to Meditate Classes, and Guided Meditation CD's 


Were you aware that people who meditate for a short

 time each day are much happier than everyone else?


Those who meditate are much healthier with greatly extended life spans, too. As a matter of fact, there have been numerous studies showing that meditation dramatically reduces, and even reverses disease of all types (especially cancer).

They are much smarter, too. In fact, the brains of those who meditate have been proven to function at a superior level on every single test, measurement, and assessment that the scientific community has generated. It is easy to see why many of history's greatest inventors, philosophers, and scientists received their revolutionary, future-transforming ideas during their daily meditation sessions.


Joining the Zen Mind-Body class will enable you to touch and experience the profound peace and sense of well being that is available to all who will choose to go within to find it. When practiced on a daily basis, the Zen Mind-Body meditation can produce profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.


The program is taught by a Zen Mind-Body Certified Instructor. Our training classes are offered live, online workshops and seminars. The Zen Mind-Body Meditation and Core Fitness is taught at Duke University as a Physical Education Credit Class.


For more information contact Karate International at 919-489-6100.

Email durhamkarate@aol.com.

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